LINEAGE
Timeless wisdom lived through fatherhood
DAILY PRACTICE
QI/CHI
Life moves where intention and attention allows it to move
Story
A friend of mine was deep into his studies in Traditional Chinese Medicine. One afternoon he said something: “Qi follows attention and intention.” I resonated with the words, and later that same day I came across a moment from Bruce Lee’s teachings.
A student asked him how to improve speed. Bruce Lee didn’t give him a new technique. Instead, he told him to perform a basic punch, slowly. The student resisted. Slow felt useless. Lee stopped him and said, “You are not present in the movement. Your mind is already at the end.”
He had him repeat the motion again and again, each time placing full attention and intention on a single point: the fist,, the stance, the line, the contact. Only then did the speed come. Not from effort. From undivided attention.
That same pattern showed up later. I was with my daughter half there, half somewhere else. Phone in hand scrolling. Mind ahead of the moment. My daughter stopped. No complaint. Just waiting. The space between us felt distant.
Nothing external had changed. We were just next to each other. And the movement of the moment was scattered.
So I slowed down. Put the phone away. Let my intention and attention land fully. Stayed with one thing at a time. And the shift was immediate. The moment opened and flowed again. That’s Qi.
Shift
The human instinct is to manage the moment. The WORK is to bring intention and attention into flow.
Action (Today, With Your Children)
Notice where your intention and attention is:
Remove distractions when you’re with your children.
Let your eyes fully meet your children before responding.
Slow your pace to match the present moment, align your thoughts with your speech.
Align your speech with your emotion.
Align your emotion with your actions.
One thing at a time
You’re receiving this as part of a daily fatherhood practice
Thank you for being here
PASS IT FORWARD
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